Roast turkey Calories and Nutrition Facts
Turkey, whole, meat only, cooked, roasted · Poultry
per 100 g159 kcal
Protein29.1 g
Carbohydrate0 g
Fat3.84 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories159 kcal
Protein29.1 g
Carbohydrate0 g
Fat3.84 g
Nutrition facts table (100 g)
| Energy | 159 kcal |
|---|---|
| Energy | 664 kJ |
| Protein | 29.1 g |
|---|---|
| Total fat | 3.84 g |
| Carbohydrate | 0 g |
| Water | 66.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.13 g |
|---|---|
| Monounsaturated fat | 1.26 g |
| Polyunsaturated fat | 1.03 g |
| Trans fat | 0.05 g |
| Cholesterol | 101 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 101 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 13 mg |
| Iron | 1.03 mg |
| Magnesium | 29 mg |
| Phosphorus | 222 mg |
| Potassium | 239 mg |
| Zinc | 2.51 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 9.5 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.64 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.94 µg |
| Choline | 88.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 135 | 24.7 g | 0 g | 3.26 g |
| bird | 3812 | 6061 | 1109 g | 0 g | 146 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.8 | 79.5 | 159 | 239 | 318 | 398 |
Frequently asked questions
- How many calories are in 100 g of roast turkey?
- 100 g of roast turkey has 159 kcal (664 kJ). 50 g is 79.5 kcal, 150 g is 239 kcal, 200 g is 318 kcal.
- How much protein, carbohydrate and fat does roast turkey have?
- Per 100 g: 29.1 g protein, 0 g carbohydrate, 3.84 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast turkey?
- 3 oz: 85 g, 135 kcal; bird: 3812 g, 6061 kcal.
- How do I get the nutrition facts of roast turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171481. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171481 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"