Chicken tenders Calories and Nutrition Facts
Chicken breast tenders, breaded, uncooked · Poultry
per 100 g263 kcal
Protein14.7 g
Carbohydrate15 g
Fat15.8 g
Fibre1.1 g
Sugars0.37 g
Where the calories come fromProtein 23% · Carbohydrate 23% · Fat 54%
Gram calculator
Calories263 kcal
Protein14.7 g
Carbohydrate15 g
Fat15.8 g
Nutrition facts table (100 g)
| Energy | 263 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 14.7 g |
|---|---|
| Total fat | 15.8 g |
| Carbohydrate | 15 g |
| Water | 52.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.26 g |
|---|---|
| Monounsaturated fat | 6.48 g |
| Polyunsaturated fat | 3.34 g |
| Cholesterol | 41 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.37 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 536 mg |
|---|---|
| Salt | 1.34 g |
| Calcium | 19 mg |
| Iron | 1.11 mg |
| Magnesium | 23 mg |
| Phosphorus | 211 mg |
| Potassium | 214 mg |
| Zinc | 0.78 mg |
| Copper | 0.21 mg |
| Manganese | 0.23 mg |
| Selenium | 24.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 14.7 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 5.71 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.27 µg |
| Choline | 96.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 224 | 12.5 g | 12.8 g | 13.4 g |
| piece | 15 | 39.5 | 2.21 g | 2.25 g | 2.37 g |
| 4 pieces | 62 | 163 | 9.11 g | 9.3 g | 9.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.8 | 132 | 263 | 395 | 526 | 658 |
Frequently asked questions
- How many calories are in 100 g of chicken tenders?
- 100 g of chicken tenders has 263 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 395 kcal, 200 g is 526 kcal.
- How much protein, carbohydrate and fat does chicken tenders have?
- Per 100 g: 14.7 g protein, 15 g carbohydrate, 15.8 g fat; fibre 1.1 g, sugars 0.37 g.
- How many calories are in a serving of chicken tenders?
- 3 oz: 85 g, 224 kcal; piece: 15 g, 39.5 kcal; 4 pieces: 62 g, 163 kcal.
- How do I get the nutrition facts of chicken tenders from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171515. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171515 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"