Pan-fried pork sausage Calories and Nutrition Facts
Pork sausage, link/patty, reduced fat, cooked, pan-fried · Sausages and cold cuts
per 100 g267 kcal
Protein20.9 g
Carbohydrate0.15 g
Fat20.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 31% · Carbohydrate 0% · Fat 69%
Gram calculator
Calories267 kcal
Protein20.9 g
Carbohydrate0.15 g
Fat20.3 g
Nutrition facts table (100 g)
| Energy | 267 kcal |
|---|---|
| Energy | 1120 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 20.3 g |
| Carbohydrate | 0.15 g |
| Water | 55.9 g |
| Alcohol | 0 g |
| Saturated fat | 6.03 g |
|---|---|
| Monounsaturated fat | 8.02 g |
| Polyunsaturated fat | 4.19 g |
| Trans fat | 0.09 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 698 mg |
|---|---|
| Salt | 1.75 g |
| Calcium | 19 mg |
| Iron | 1.91 mg |
| Magnesium | 22 mg |
| Phosphorus | 185 mg |
| Potassium | 328 mg |
| Zinc | 3.14 mg |
| Copper | 0.09 mg |
| Manganese | 0.05 mg |
| Selenium | 30 µg |
| Vitamin A (RAE) | 28 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.74 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 1.16 µg |
| Choline | 70.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 227 | 17.8 g | 0.13 g | 17.3 g |
| package | 343 | 916 | 71.7 g | 0.51 g | 69.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66.8 | 134 | 267 | 401 | 534 | 668 |
Frequently asked questions
- How many calories are in 100 g of pan-fried pork sausage?
- 100 g of pan-fried pork sausage has 267 kcal (1120 kJ). 50 g is 134 kcal, 150 g is 401 kcal, 200 g is 534 kcal.
- How much protein, carbohydrate and fat does pan-fried pork sausage have?
- Per 100 g: 20.9 g protein, 0.15 g carbohydrate, 20.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pan-fried pork sausage?
- 3 oz: 85 g, 227 kcal; package: 343 g, 916 kcal.
- How do I get the nutrition facts of pan-fried pork sausage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171636. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171636 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"