Cooked pork sausage Calories and Nutrition Facts
Pork sausage, link/patty, fully cooked, microwaved · Sausages and cold cuts
per 100 g438 kcal
Protein15.1 g
Carbohydrate0.62 g
Fat41.7 g
Fibre0 g
Sugars0.62 g
Where the calories come fromProtein 14% · Carbohydrate 1% · Fat 85%
Gram calculator
Calories438 kcal
Protein15.1 g
Carbohydrate0.62 g
Fat41.7 g
Nutrition facts table (100 g)
| Energy | 438 kcal |
|---|---|
| Energy | 1830 kJ |
| Protein | 15.1 g |
|---|---|
| Total fat | 41.7 g |
| Carbohydrate | 0.62 g |
| Water | 39.6 g |
| Alcohol | 0 g |
| Saturated fat | 13.6 g |
|---|---|
| Monounsaturated fat | 16.4 g |
| Polyunsaturated fat | 8.04 g |
| Trans fat | 0.21 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0.62 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 990 mg |
|---|---|
| Salt | 2.48 g |
| Calcium | 17 mg |
| Iron | 0.95 mg |
| Magnesium | 15 mg |
| Phosphorus | 193 mg |
| Potassium | 225 mg |
| Zinc | 1.59 mg |
| Copper | 0.09 mg |
| Manganese | 0.07 mg |
| Selenium | 22.5 µg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.33 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.76 µg |
| Choline | 52 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| link | 21 | 92 | 3.17 g | 0.13 g | 8.76 g |
| patty | 30 | 131 | 4.53 g | 0.19 g | 12.5 g |
| serving | 48 | 210 | 7.25 g | 0.3 g | 20 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 110 | 219 | 438 | 657 | 876 | 1095 |
Frequently asked questions
- How many calories are in 100 g of cooked pork sausage?
- 100 g of cooked pork sausage has 438 kcal (1830 kJ). 50 g is 219 kcal, 150 g is 657 kcal, 200 g is 876 kcal.
- How much protein, carbohydrate and fat does cooked pork sausage have?
- Per 100 g: 15.1 g protein, 0.62 g carbohydrate, 41.7 g fat; fibre 0 g, sugars 0.62 g.
- How many calories are in a serving of cooked pork sausage?
- link: 21 g, 92 kcal; patty: 30 g, 131 kcal; serving: 48 g, 210 kcal.
- How do I get the nutrition facts of cooked pork sausage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172971. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172971 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"