Blueberries Calories and Nutrition Facts
Blueberries, raw · Fruits and juices
per 100 g57 kcal
Protein0.74 g
Carbohydrate14.5 g
Fat0.33 g
Fibre2.4 g
Sugars9.96 g
Where the calories come fromProtein 5% · Carbohydrate 91% · Fat 4%
Gram calculator
Calories57 kcal
Protein0.74 g
Carbohydrate14.5 g
Fat0.33 g
Nutrition facts table (100 g)
| Energy | 57 kcal |
|---|---|
| Energy | 240 kJ |
| Protein | 0.74 g |
|---|---|
| Total fat | 0.33 g |
| Carbohydrate | 14.5 g |
| Water | 84.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.96 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 6 mg |
| Iron | 0.28 mg |
| Magnesium | 6 mg |
| Phosphorus | 12 mg |
| Potassium | 77 mg |
| Zinc | 0.16 mg |
| Copper | 0.06 mg |
| Manganese | 0.34 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 9.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 19.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 148 | 84.4 | 1.1 g | 21.5 g | 0.49 g |
| 50 berries | 68 | 38.8 | 0.5 g | 9.86 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.3 | 28.5 | 57 | 85.5 | 114 | 143 |
Frequently asked questions
- How many calories are in 100 g of blueberries?
- 100 g of blueberries has 57 kcal (240 kJ). 50 g is 28.5 kcal, 150 g is 85.5 kcal, 200 g is 114 kcal.
- How much protein, carbohydrate and fat does blueberries have?
- Per 100 g: 0.74 g protein, 14.5 g carbohydrate, 0.33 g fat; fibre 2.4 g, sugars 9.96 g.
- How many calories are in a serving of blueberries?
- cup: 148 g, 84.4 kcal; 50 berries: 68 g, 38.8 kcal.
- How do I get the nutrition facts of blueberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171711. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171711 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"