Starfruit Calories and Nutrition Facts
Carambola, (starfruit), raw · Fruits and juices
per 100 g31 kcal
Protein1.04 g
Carbohydrate6.73 g
Fat0.33 g
Fibre2.8 g
Sugars3.98 g
Where the calories come fromProtein 12% · Carbohydrate 79% · Fat 9%
Gram calculator
Calories31 kcal
Protein1.04 g
Carbohydrate6.73 g
Fat0.33 g
Nutrition facts table (100 g)
| Energy | 31 kcal |
|---|---|
| Energy | 128 kJ |
| Protein | 1.04 g |
|---|---|
| Total fat | 0.33 g |
| Carbohydrate | 6.73 g |
| Water | 91.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.98 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 3 mg |
| Iron | 0.08 mg |
| Magnesium | 10 mg |
| Phosphorus | 12 mg |
| Potassium | 133 mg |
| Zinc | 0.12 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 34.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small (3-1/8" long) | 70 | 21.7 | 0.73 g | 4.71 g | 0.23 g |
| cup, cubes | 132 | 40.9 | 1.37 g | 8.88 g | 0.44 g |
| medium (3-5/8" long) | 91 | 28.2 | 0.95 g | 6.12 g | 0.3 g |
| cup, sliced | 108 | 33.5 | 1.12 g | 7.27 g | 0.36 g |
| large (4-1/2" long) | 124 | 38.4 | 1.29 g | 8.35 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.75 | 15.5 | 31 | 46.5 | 62 | 77.5 |
Frequently asked questions
- How many calories are in 100 g of starfruit?
- 100 g of starfruit has 31 kcal (128 kJ). 50 g is 15.5 kcal, 150 g is 46.5 kcal, 200 g is 62 kcal.
- How much protein, carbohydrate and fat does starfruit have?
- Per 100 g: 1.04 g protein, 6.73 g carbohydrate, 0.33 g fat; fibre 2.8 g, sugars 3.98 g.
- How many calories are in a serving of starfruit?
- small (3-1/8" long): 70 g, 21.7 kcal; cup, cubes: 132 g, 40.9 kcal; medium (3-5/8" long): 91 g, 28.2 kcal.
- How do I get the nutrition facts of starfruit from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171715. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171715 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"