Caramel coconut cookie Calories and Nutrition Facts
Cookie, vanilla with caramel, coconut, and chocolate coating · Baked goods
per 100 g489 kcal
Protein3.5 g
Carbohydrate64.1 g
Fat25.8 g
Fibre4.4 g
Sugars35.8 g
Where the calories come fromProtein 3% · Carbohydrate 51% · Fat 46%
Gram calculator
Calories489 kcal
Protein3.5 g
Carbohydrate64.1 g
Fat25.8 g
Nutrition facts table (100 g)
| Energy | 489 kcal |
|---|---|
| Energy | 2050 kJ |
| Protein | 3.5 g |
|---|---|
| Total fat | 25.8 g |
| Carbohydrate | 64.1 g |
| Water | 5.7 g |
| Alcohol | 0 g |
| Saturated fat | 17.7 g |
|---|---|
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 3.7 g |
| Trans fat | 0.2 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 35.8 g |
|---|---|
| Dietary fibre | 4.4 g |
| Sodium | 182 mg |
|---|---|
| Salt | 0.46 g |
| Calcium | 40 mg |
| Iron | 3.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 76 mg |
| Potassium | 195 mg |
| Zinc | 0.5 mg |
| Copper | 0.38 mg |
| Manganese | 0.23 mg |
| Selenium | 9.4 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.42 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 0.04 µg |
| Choline | 11.4 mg |
| Caffeine | 18 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 cookies | 29 | 142 | 1.02 g | 18.6 g | 7.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 122 | 245 | 489 | 734 | 978 | 1223 |
Frequently asked questions
- How many calories are in 100 g of caramel coconut cookie?
- 100 g of caramel coconut cookie has 489 kcal (2050 kJ). 50 g is 245 kcal, 150 g is 734 kcal, 200 g is 978 kcal.
- How much protein, carbohydrate and fat does caramel coconut cookie have?
- Per 100 g: 3.5 g protein, 64.1 g carbohydrate, 25.8 g fat; fibre 4.4 g, sugars 35.8 g.
- How many calories are in a serving of caramel coconut cookie?
- 2 cookies: 29 g, 142 kcal.
- How do I get the nutrition facts of caramel coconut cookie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171835. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171835 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"