Whole grain peanut butter crackers Calories and Nutrition Facts
Crackers, whole grain, sandwich-type, with peanut butter filling · Baked goods
per 100 g465 kcal
Protein14.1 g
Carbohydrate54.6 g
Fat21.2 g
Fibre9.4 g
Sugars9.41 g
Where the calories come fromProtein 12% · Carbohydrate 47% · Fat 41%
Gram calculator
Calories465 kcal
Protein14.1 g
Carbohydrate54.6 g
Fat21.2 g
Nutrition facts table (100 g)
| Energy | 465 kcal |
|---|---|
| Energy | 1950 kJ |
| Protein | 14.1 g |
|---|---|
| Total fat | 21.2 g |
| Carbohydrate | 54.6 g |
| Water | 7.32 g |
| Alcohol | 0 g |
| Saturated fat | 4.52 g |
|---|---|
| Monounsaturated fat | 9.78 g |
| Polyunsaturated fat | 4.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.41 g |
|---|---|
| Dietary fibre | 9.4 g |
| Sodium | 635 mg |
|---|---|
| Salt | 1.59 g |
| Calcium | 33 mg |
| Iron | 3.07 mg |
| Magnesium | 107 mg |
| Phosphorus | 256 mg |
| Potassium | 330 mg |
| Zinc | 2.05 mg |
| Copper | 0.31 mg |
| Selenium | 18.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.63 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.28 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 97 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 6 cracker 1 serving | 43 | 200 | 6.06 g | 23.5 g | 9.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 116 | 233 | 465 | 698 | 930 | 1163 |
Frequently asked questions
- How many calories are in 100 g of whole grain peanut butter crackers?
- 100 g of whole grain peanut butter crackers has 465 kcal (1950 kJ). 50 g is 233 kcal, 150 g is 698 kcal, 200 g is 930 kcal.
- How much protein, carbohydrate and fat does whole grain peanut butter crackers have?
- Per 100 g: 14.1 g protein, 54.6 g carbohydrate, 21.2 g fat; fibre 9.4 g, sugars 9.41 g.
- How many calories are in a serving of whole grain peanut butter crackers?
- 6 cracker 1 serving: 43 g, 200 kcal.
- How do I get the nutrition facts of whole grain peanut butter crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171855. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171855 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"