Gluten-free sandwich cookie Calories and Nutrition Facts
Cookies, gluten-free, chocolate sandwich, with creme filling · Baked goods
per 100 g474 kcal
Protein2.19 g
Carbohydrate76 g
Fat17.9 g
Fibre2.5 g
Sugars49 g
Where the calories come fromProtein 2% · Carbohydrate 64% · Fat 34%
Gram calculator
Calories474 kcal
Protein2.19 g
Carbohydrate76 g
Fat17.9 g
Nutrition facts table (100 g)
| Energy | 474 kcal |
|---|---|
| Energy | 1980 kJ |
| Protein | 2.19 g |
|---|---|
| Total fat | 17.9 g |
| Carbohydrate | 76 g |
| Water | 2.84 g |
| Alcohol | 0 g |
| Saturated fat | 7.9 g |
|---|---|
| Monounsaturated fat | 6.14 g |
| Polyunsaturated fat | 1.81 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 49 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 275 mg |
|---|---|
| Salt | 0.69 g |
| Calcium | 19 mg |
| Iron | 2.81 mg |
| Magnesium | 40 mg |
| Phosphorus | 70 mg |
| Potassium | 157 mg |
| Zinc | 0.66 mg |
| Copper | 0.26 mg |
| Manganese | 0.52 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.31 mg |
| Vitamin K (phylloquinone) | 25.6 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.6 mg |
| Caffeine | 6 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 cookies | 44 | 209 | 0.96 g | 33.4 g | 7.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 119 | 237 | 474 | 711 | 948 | 1185 |
Frequently asked questions
- How many calories are in 100 g of gluten-free sandwich cookie?
- 100 g of gluten-free sandwich cookie has 474 kcal (1980 kJ). 50 g is 237 kcal, 150 g is 711 kcal, 200 g is 948 kcal.
- How much protein, carbohydrate and fat does gluten-free sandwich cookie have?
- Per 100 g: 2.19 g protein, 76 g carbohydrate, 17.9 g fat; fibre 2.5 g, sugars 49 g.
- How many calories are in a serving of gluten-free sandwich cookie?
- 3 cookies: 44 g, 209 kcal.
- How do I get the nutrition facts of gluten-free sandwich cookie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171857. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171857 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"