French toast sticks Calories and Nutrition Facts
Fast foods, french toast sticks · Fast food
per 100 g340 kcal
Protein6 g
Carbohydrate41.2 g
Fat17.7 g
Fibre1.4 g
Sugars9.89 g
Where the calories come fromProtein 7% · Carbohydrate 47% · Fat 46%
Gram calculator
Calories340 kcal
Protein6 g
Carbohydrate41.2 g
Fat17.7 g
Nutrition facts table (100 g)
| Energy | 340 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 6 g |
|---|---|
| Total fat | 17.7 g |
| Carbohydrate | 41.2 g |
| Water | 33.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.99 g |
|---|---|
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 2.57 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.89 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 400 mg |
|---|---|
| Salt | 1 g |
| Calcium | 53 mg |
| Iron | 1.92 mg |
| Magnesium | 19 mg |
| Phosphorus | 87 mg |
| Potassium | 111 mg |
| Zinc | 0.51 mg |
| Copper | 0.09 mg |
| Manganese | 0.39 mg |
| Selenium | 12.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin K (phylloquinone) | 14.5 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.58 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 212 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 5 pieces | 109 | 371 | 6.54 g | 44.9 g | 19.3 g |
| 3 pieces | 65 | 221 | 3.9 g | 26.8 g | 11.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85 | 170 | 340 | 510 | 680 | 850 |
Frequently asked questions
- How many calories are in 100 g of french toast sticks?
- 100 g of french toast sticks has 340 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 510 kcal, 200 g is 680 kcal.
- How much protein, carbohydrate and fat does french toast sticks have?
- Per 100 g: 6 g protein, 41.2 g carbohydrate, 17.7 g fat; fibre 1.4 g, sugars 9.89 g.
- How many calories are in a serving of french toast sticks?
- 5 pieces: 109 g, 371 kcal; 3 pieces: 65 g, 221 kcal.
- How do I get the nutrition facts of french toast sticks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172035. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172035 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"