Mcdonald's fruit yogurt parfait Calories and Nutrition Facts
McDONALD'S, Fruit 'n Yogurt Parfait · Fast food
per 100 g105 kcal
Protein2.73 g
Carbohydrate20.7 g
Fat1.3 g
Fibre1 g
Sugars12.8 g
Where the calories come fromProtein 10% · Carbohydrate 79% · Fat 11%
Gram calculator
Calories105 kcal
Protein2.73 g
Carbohydrate20.7 g
Fat1.3 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 2.73 g |
|---|---|
| Total fat | 1.3 g |
| Carbohydrate | 20.7 g |
| Water | 74.6 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0.05 g |
| Cholesterol | 5 mg |
| Sugars | 12.8 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 86 mg |
| Iron | 0.45 mg |
| Magnesium | 14 mg |
| Phosphorus | 84 mg |
| Potassium | 167 mg |
| Zinc | 0.36 mg |
| Copper | 0.05 mg |
| Manganese | 0.2 mg |
| Vitamin C | 13.9 mg |
|---|---|
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.24 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B12 | 0.19 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| item 5.2 oz | 149 | 156 | 4.07 g | 30.8 g | 1.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of mcdonald's fruit yogurt parfait?
- 100 g of mcdonald's fruit yogurt parfait has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does mcdonald's fruit yogurt parfait have?
- Per 100 g: 2.73 g protein, 20.7 g carbohydrate, 1.3 g fat; fibre 1 g, sugars 12.8 g.
- How many calories are in a serving of mcdonald's fruit yogurt parfait?
- item 5.2 oz: 149 g, 156 kcal.
- How do I get the nutrition facts of mcdonald's fruit yogurt parfait from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172075. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172075 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"