Dill Calories and Nutrition Facts
Dill weed, fresh · Spices and herbs
per 100 g43 kcal
Protein3.46 g
Carbohydrate7.02 g
Fat1.12 g
Fibre2.1 g
Where the calories come fromProtein 27% · Carbohydrate 54% · Fat 19%
Gram calculator
Calories43 kcal
Protein3.46 g
Carbohydrate7.02 g
Fat1.12 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 180 kJ |
| Protein | 3.46 g |
|---|---|
| Total fat | 1.12 g |
| Carbohydrate | 7.02 g |
| Water | 86 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.1 g |
|---|
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 208 mg |
| Iron | 6.59 mg |
| Magnesium | 55 mg |
| Phosphorus | 66 mg |
| Potassium | 738 mg |
| Zinc | 0.91 mg |
| Copper | 0.15 mg |
| Manganese | 1.26 mg |
| Vitamin A (RAE) | 386 µg |
|---|---|
| Vitamin C | 85 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 1.57 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 150 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 5 sprigs | 1 | 0.43 | 0.03 g | 0.07 g | 0.01 g |
| cup sprigs | 8.9 | 3.83 | 0.31 g | 0.62 g | 0.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of dill?
- 100 g of dill has 43 kcal (180 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does dill have?
- Per 100 g: 3.46 g protein, 7.02 g carbohydrate, 1.12 g fat; fibre 2.1 g.
- How many calories are in a serving of dill?
- 5 sprigs: 1 g, 0.43 kcal; cup sprigs: 8.9 g, 3.83 kcal.
- How do I get the nutrition facts of dill from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172233. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172233 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"