Raw lamb foreshank Calories and Nutrition Facts
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g120 kcal
Protein21.1 g
Carbohydrate0 g
Fat3.29 g
Fibre0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories120 kcal
Protein21.1 g
Carbohydrate0 g
Fat3.29 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 502 kJ |
| Protein | 21.1 g |
|---|---|
| Total fat | 3.29 g |
| Carbohydrate | 0 g |
| Water | 74.9 g |
| Saturated fat | 1.18 g |
|---|---|
| Monounsaturated fat | 1.32 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 69 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 9 mg |
| Iron | 1.79 mg |
| Magnesium | 25 mg |
| Phosphorus | 187 mg |
| Potassium | 237 mg |
| Zinc | 5.95 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 24 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.31 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 2.45 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 544 | 95.7 g | 0 g | 14.9 g |
| oz | 28.4 | 34 | 5.98 g | 0 g | 0.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of raw lamb foreshank?
- 100 g of raw lamb foreshank has 120 kcal (502 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does raw lamb foreshank have?
- Per 100 g: 21.1 g protein, 0 g carbohydrate, 3.29 g fat; fibre 0 g.
- How many calories are in a serving of raw lamb foreshank?
- lb: 454 g, 544 kcal; oz: 28.4 g, 34 kcal.
- How do I get the nutrition facts of raw lamb foreshank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172483. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172483 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"