Raw squirrel Calories and Nutrition Facts
Game meat, squirrel, raw · Lamb, veal and game
per 100 g120 kcal
Protein21.2 g
Carbohydrate0 g
Fat3.21 g
Fibre0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories120 kcal
Protein21.2 g
Carbohydrate0 g
Fat3.21 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 502 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 3.21 g |
| Carbohydrate | 0 g |
| Water | 73.8 g |
| Saturated fat | 0.38 g |
|---|---|
| Monounsaturated fat | 1.18 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 83 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 103 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 2 mg |
| Iron | 4.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 172 mg |
| Potassium | 304 mg |
| Selenium | 9.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 34 | 6.01 g | 0 g | 0.91 g |
| lb | 454 | 544 | 96.2 g | 0 g | 14.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of raw squirrel?
- 100 g of raw squirrel has 120 kcal (502 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does raw squirrel have?
- Per 100 g: 21.2 g protein, 0 g carbohydrate, 3.21 g fat; fibre 0 g.
- How many calories are in a serving of raw squirrel?
- oz: 28.4 g, 34 kcal; lb: 454 g, 544 kcal.
- How do I get the nutrition facts of raw squirrel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172523. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172523 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"