Ground elk Calories and Nutrition Facts
Game meat, elk, ground, raw · Lamb, veal and game
per 100 g172 kcal
Protein21.8 g
Carbohydrate0 g
Fat8.82 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories172 kcal
Protein21.8 g
Carbohydrate0 g
Fat8.82 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 722 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 8.82 g |
| Carbohydrate | 0 g |
| Water | 68.8 g |
| Alcohol | 0 g |
| Saturated fat | 3.47 g |
|---|---|
| Monounsaturated fat | 2.51 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 66 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 12 mg |
| Iron | 2.75 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 322 mg |
| Zinc | 5.4 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.89 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.13 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| patty ( yield from 102.2 g raw meat ) | 102 | 175 | 22.2 g | 0 g | 9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of ground elk?
- 100 g of ground elk has 172 kcal (722 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does ground elk have?
- Per 100 g: 21.8 g protein, 0 g carbohydrate, 8.82 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ground elk?
- patty ( yield from 102.2 g raw meat ): 102 g, 175 kcal.
- How do I get the nutrition facts of ground elk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174425. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174425 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"