Low fat chocolate chip cookies Calories and Nutrition Facts
Cookies, chocolate chip, commercially prepared, regular, lower fat · Baked goods
per 100 g451 kcal
Protein5.97 g
Carbohydrate67.5 g
Fat17.9 g
Fibre3 g
Sugars32.8 g
Where the calories come fromProtein 5% · Carbohydrate 59% · Fat 36%
Gram calculator
Calories451 kcal
Protein5.97 g
Carbohydrate67.5 g
Fat17.9 g
Nutrition facts table (100 g)
| Energy | 451 kcal |
|---|---|
| Energy | 1890 kJ |
| Protein | 5.97 g |
|---|---|
| Total fat | 17.9 g |
| Carbohydrate | 67.5 g |
| Water | 7.36 g |
| Alcohol | 0 g |
| Saturated fat | 5.96 g |
|---|---|
| Monounsaturated fat | 5.42 g |
| Polyunsaturated fat | 5.64 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 32.8 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 418 mg |
|---|---|
| Salt | 1.05 g |
| Calcium | 0 mg |
| Iron | 3.22 mg |
| Magnesium | 32 mg |
| Phosphorus | 63 mg |
| Potassium | 134 mg |
| Zinc | 0.59 mg |
| Copper | 0.2 mg |
| Manganese | 0.39 mg |
| Selenium | 6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.98 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 96 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.9 mg |
| Caffeine | 13 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 3 cookies | 34 | 153 | 2.03 g | 23 g | 6.09 g |
| oz | 28.4 | 128 | 1.69 g | 19.1 g | 5.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 113 | 226 | 451 | 677 | 902 | 1128 |
Frequently asked questions
- How many calories are in 100 g of low fat chocolate chip cookies?
- 100 g of low fat chocolate chip cookies has 451 kcal (1890 kJ). 50 g is 226 kcal, 150 g is 677 kcal, 200 g is 902 kcal.
- How much protein, carbohydrate and fat does low fat chocolate chip cookies have?
- Per 100 g: 5.97 g protein, 67.5 g carbohydrate, 17.9 g fat; fibre 3 g, sugars 32.8 g.
- How many calories are in a serving of low fat chocolate chip cookies?
- serving 3 cookies: 34 g, 153 kcal; oz: 28.4 g, 128 kcal.
- How do I get the nutrition facts of low fat chocolate chip cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172715. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172715 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"