Dietary sandwich cookies Calories and Nutrition Facts
Cookies, chocolate sandwich, with creme filling, special dietary · Baked goods
per 100 g461 kcal
Protein4.5 g
Carbohydrate68 g
Fat22.1 g
Fibre4.1 g
Sugars19.7 g
Where the calories come fromProtein 4% · Carbohydrate 56% · Fat 40%
Gram calculator
Calories461 kcal
Protein4.5 g
Carbohydrate68 g
Fat22.1 g
Nutrition facts table (100 g)
| Energy | 461 kcal |
|---|---|
| Energy | 1930 kJ |
| Protein | 4.5 g |
|---|---|
| Total fat | 22.1 g |
| Carbohydrate | 68 g |
| Water | 4.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.99 g |
|---|---|
| Monounsaturated fat | 9.21 g |
| Polyunsaturated fat | 7.92 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 19.7 g |
|---|---|
| Dietary fibre | 4.1 g |
| Sodium | 342 mg |
|---|---|
| Salt | 0.86 g |
| Calcium | 98 mg |
| Iron | 4.72 mg |
| Magnesium | 26 mg |
| Phosphorus | 200 mg |
| Potassium | 295 mg |
| Zinc | 0.58 mg |
| Copper | 0.22 mg |
| Manganese | 0.4 mg |
| Selenium | 3.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.64 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.97 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 98 µg |
| Vitamin B12 | 0.04 µg |
| Choline | 9.8 mg |
| Caffeine | 4 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 131 | 1.28 g | 19.3 g | 6.27 g |
| cookie | 10 | 46.1 | 0.45 g | 6.8 g | 2.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 115 | 231 | 461 | 692 | 922 | 1153 |
Frequently asked questions
- How many calories are in 100 g of dietary sandwich cookies?
- 100 g of dietary sandwich cookies has 461 kcal (1930 kJ). 50 g is 231 kcal, 150 g is 692 kcal, 200 g is 922 kcal.
- How much protein, carbohydrate and fat does dietary sandwich cookies have?
- Per 100 g: 4.5 g protein, 68 g carbohydrate, 22.1 g fat; fibre 4.1 g, sugars 19.7 g.
- How many calories are in a serving of dietary sandwich cookies?
- oz: 28.4 g, 131 kcal; cookie: 10 g, 46.1 kcal.
- How do I get the nutrition facts of dietary sandwich cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172733. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172733 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"