Frozen puff pastry Calories and Nutrition Facts
Puff pastry, frozen, ready-to-bake · Baked goods
per 100 g551 kcal
Protein7.3 g
Carbohydrate45.1 g
Fat38.1 g
Fibre1.5 g
Sugars0.74 g
Where the calories come fromProtein 5% · Carbohydrate 33% · Fat 62%
Gram calculator
Calories551 kcal
Protein7.3 g
Carbohydrate45.1 g
Fat38.1 g
Nutrition facts table (100 g)
| Energy | 551 kcal |
|---|---|
| Energy | 2300 kJ |
| Protein | 7.3 g |
|---|---|
| Total fat | 38.1 g |
| Carbohydrate | 45.1 g |
| Water | 8.5 g |
| Alcohol | 0 g |
| Saturated fat | 9.64 g |
|---|---|
| Monounsaturated fat | 21.6 g |
| Polyunsaturated fat | 4.89 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.74 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 249 mg |
|---|---|
| Salt | 0.62 g |
| Calcium | 10 mg |
| Iron | 2.56 mg |
| Magnesium | 16 mg |
| Phosphorus | 60 mg |
| Potassium | 61 mg |
| Zinc | 0.53 mg |
| Copper | 0.11 mg |
| Manganese | 0.49 mg |
| Selenium | 24.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 16.1 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.17 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 124 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 156 | 2.07 g | 12.8 g | 10.8 g |
| shell | 47 | 259 | 3.43 g | 21.2 g | 17.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 138 | 276 | 551 | 827 | 1102 | 1378 |
Frequently asked questions
- How many calories are in 100 g of frozen puff pastry?
- 100 g of frozen puff pastry has 551 kcal (2300 kJ). 50 g is 276 kcal, 150 g is 827 kcal, 200 g is 1102 kcal.
- How much protein, carbohydrate and fat does frozen puff pastry have?
- Per 100 g: 7.3 g protein, 45.1 g carbohydrate, 38.1 g fat; fibre 1.5 g, sugars 0.74 g.
- How many calories are in a serving of frozen puff pastry?
- oz: 28.4 g, 156 kcal; shell: 47 g, 259 kcal.
- How do I get the nutrition facts of frozen puff pastry from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172790. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172790 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"