English muffin Calories and Nutrition Facts
English muffins, whole grain white · Baked goods
per 100 g245 kcal
Protein7.02 g
Carbohydrate50.2 g
Fat1.75 g
Fibre3.5 g
Sugars1.75 g
Where the calories come fromProtein 11% · Carbohydrate 82% · Fat 7%
Gram calculator
Calories245 kcal
Protein7.02 g
Carbohydrate50.2 g
Fat1.75 g
Nutrition facts table (100 g)
| Energy | 245 kcal |
|---|---|
| Energy | 1020 kJ |
| Protein | 7.02 g |
|---|---|
| Total fat | 1.75 g |
| Carbohydrate | 50.2 g |
| Water | 39.5 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.75 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 386 mg |
|---|---|
| Salt | 0.97 g |
| Calcium | 140 mg |
| Iron | 2.53 mg |
| Magnesium | 33 mg |
| Phosphorus | 127 mg |
| Potassium | 130 mg |
| Zinc | 0.97 mg |
| Copper | 0.16 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 105 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| muffin 1 serving | 57 | 140 | 4 g | 28.6 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.3 | 123 | 245 | 368 | 490 | 613 |
Frequently asked questions
- How many calories are in 100 g of english muffin?
- 100 g of english muffin has 245 kcal (1020 kJ). 50 g is 123 kcal, 150 g is 368 kcal, 200 g is 490 kcal.
- How much protein, carbohydrate and fat does english muffin have?
- Per 100 g: 7.02 g protein, 50.2 g carbohydrate, 1.75 g fat; fibre 3.5 g, sugars 1.75 g.
- How many calories are in a serving of english muffin?
- muffin 1 serving: 57 g, 140 kcal.
- How do I get the nutrition facts of english muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174093. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174093 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"