Hamburger bun Calories and Nutrition Facts
Rolls, hamburger or hotdog, plain · Baked goods
per 100 g279 kcal
Protein9.77 g
Carbohydrate50.1 g
Fat3.91 g
Fibre1.8 g
Sugars7.28 g
Where the calories come fromProtein 14% · Carbohydrate 73% · Fat 13%
Gram calculator
Calories279 kcal
Protein9.77 g
Carbohydrate50.1 g
Fat3.91 g
Nutrition facts table (100 g)
| Energy | 279 kcal |
|---|---|
| Energy | 1170 kJ |
| Protein | 9.77 g |
|---|---|
| Total fat | 3.91 g |
| Carbohydrate | 50.1 g |
| Water | 34.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.84 g |
|---|---|
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 1.78 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.28 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 494 mg |
|---|---|
| Salt | 1.24 g |
| Calcium | 144 mg |
| Iron | 3.43 mg |
| Magnesium | 23 mg |
| Phosphorus | 101 mg |
| Potassium | 122 mg |
| Zinc | 0.73 mg |
| Copper | 0.11 mg |
| Manganese | 0.51 mg |
| Selenium | 27.2 µg |
| Vitamin A (RAE) | 29 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4.18 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 131 µg |
| Vitamin B12 | 0.2 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 79.1 | 2.77 g | 14.2 g | 1.11 g |
| roll 1 serving | 44 | 123 | 4.3 g | 22 g | 1.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69.8 | 140 | 279 | 419 | 558 | 698 |
Frequently asked questions
- How many calories are in 100 g of hamburger bun?
- 100 g of hamburger bun has 279 kcal (1170 kJ). 50 g is 140 kcal, 150 g is 419 kcal, 200 g is 558 kcal.
- How much protein, carbohydrate and fat does hamburger bun have?
- Per 100 g: 9.77 g protein, 50.1 g carbohydrate, 3.91 g fat; fibre 1.8 g, sugars 7.28 g.
- How many calories are in a serving of hamburger bun?
- oz: 28.4 g, 79.1 kcal; roll 1 serving: 44 g, 123 kcal.
- How do I get the nutrition facts of hamburger bun from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172796. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172796 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"