Roasted turkey thigh Calories and Nutrition Facts
Turkey, retail parts, thigh, meat only, cooked, roasted · Poultry
per 100 g159 kcal
Protein25.1 g
Carbohydrate0.46 g
Fat6.25 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 1% · Fat 36%
Gram calculator
Calories159 kcal
Protein25.1 g
Carbohydrate0.46 g
Fat6.25 g
Nutrition facts table (100 g)
| Energy | 159 kcal |
|---|---|
| Energy | 664 kJ |
| Protein | 25.1 g |
|---|---|
| Total fat | 6.25 g |
| Carbohydrate | 0.46 g |
| Water | 67 g |
| Alcohol | 0 g |
| Saturated fat | 2.02 g |
|---|---|
| Monounsaturated fat | 2.31 g |
| Polyunsaturated fat | 1.92 g |
| Trans fat | 0.09 g |
| Cholesterol | 116 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 104 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 4 mg |
| Iron | 1.59 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 296 mg |
| Zinc | 3.26 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 29.3 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 6.9 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 1.63 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| thigh | 348 | 553 | 87.3 g | 1.6 g | 21.8 g |
| 3 oz | 85 | 135 | 21.3 g | 0.39 g | 5.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.8 | 79.5 | 159 | 239 | 318 | 398 |
Frequently asked questions
- How many calories are in 100 g of roasted turkey thigh?
- 100 g of roasted turkey thigh has 159 kcal (664 kJ). 50 g is 79.5 kcal, 150 g is 239 kcal, 200 g is 318 kcal.
- How much protein, carbohydrate and fat does roasted turkey thigh have?
- Per 100 g: 25.1 g protein, 0.46 g carbohydrate, 6.25 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted turkey thigh?
- thigh: 348 g, 553 kcal; 3 oz: 85 g, 135 kcal.
- How do I get the nutrition facts of roasted turkey thigh from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172877. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172877 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"