Stewed chicken breast Calories and Nutrition Facts
Chicken, stewing, light meat, meat only, cooked, stewed · Poultry
per 100 g213 kcal
Protein33 g
Carbohydrate0 g
Fat7.98 g
Fibre0 g
Where the calories come fromProtein 65% · Carbohydrate 0% · Fat 35%
Gram calculator
Calories213 kcal
Protein33 g
Carbohydrate0 g
Fat7.98 g
Nutrition facts table (100 g)
| Energy | 213 kcal |
|---|---|
| Energy | 891 kJ |
| Protein | 33 g |
|---|---|
| Total fat | 7.98 g |
| Carbohydrate | 0 g |
| Water | 57.8 g |
| Saturated fat | 1.98 g |
|---|---|
| Monounsaturated fat | 2.69 g |
| Polyunsaturated fat | 1.89 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.08 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 14 mg |
| Iron | 1.19 mg |
| Magnesium | 23 mg |
| Phosphorus | 225 mg |
| Potassium | 199 mg |
| Zinc | 0.83 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 28.7 µg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 8.54 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.27 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped or diced | 140 | 298 | 46.2 g | 0 g | 11.2 g |
| unit (yield from 1 lb ready-to-cook chicken) | 64 | 136 | 21.1 g | 0 g | 5.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.3 | 107 | 213 | 320 | 426 | 533 |
Frequently asked questions
- How many calories are in 100 g of stewed chicken breast?
- 100 g of stewed chicken breast has 213 kcal (891 kJ). 50 g is 107 kcal, 150 g is 320 kcal, 200 g is 426 kcal.
- How much protein, carbohydrate and fat does stewed chicken breast have?
- Per 100 g: 33 g protein, 0 g carbohydrate, 7.98 g fat; fibre 0 g.
- How many calories are in a serving of stewed chicken breast?
- cup, chopped or diced: 140 g, 298 kcal; unit (yield from 1 lb ready-to-cook chicken): 64 g, 136 kcal.
- How do I get the nutrition facts of stewed chicken breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173644. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173644 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"