Canned figs light syrup Calories and Nutrition Facts
Figs, canned, light syrup pack, solids and liquids · Fruits and juices
per 100 g69 kcal
Protein0.39 g
Carbohydrate18 g
Fat0.1 g
Fibre1.8 g
Sugars16.2 g
Where the calories come fromProtein 2% · Carbohydrate 97% · Fat 1%
Gram calculator
Calories69 kcal
Protein0.39 g
Carbohydrate18 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 69 kcal |
|---|---|
| Energy | 289 kJ |
| Protein | 0.39 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 18 g |
| Water | 81.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 16.2 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 27 mg |
| Iron | 0.29 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 102 mg |
| Zinc | 0.11 mg |
| Copper | 0.11 mg |
| Manganese | 0.09 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 252 | 174 | 0.98 g | 45.4 g | 0.25 g |
| fig with liquid | 28 | 19.3 | 0.11 g | 5.04 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.3 | 34.5 | 69 | 104 | 138 | 173 |
Frequently asked questions
- How many calories are in 100 g of canned figs light syrup?
- 100 g of canned figs light syrup has 69 kcal (289 kJ). 50 g is 34.5 kcal, 150 g is 104 kcal, 200 g is 138 kcal.
- How much protein, carbohydrate and fat does canned figs light syrup have?
- Per 100 g: 0.39 g protein, 18 g carbohydrate, 0.1 g fat; fibre 1.8 g, sugars 16.2 g.
- How many calories are in a serving of canned figs light syrup?
- cup: 252 g, 174 kcal; fig with liquid: 28 g, 19.3 kcal.
- How do I get the nutrition facts of canned figs light syrup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173023. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173023 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"