Stewed prunes Calories and Nutrition Facts
Plums, dried (prunes), stewed, without added sugar · Fruits and juices
per 100 g107 kcal
Protein0.96 g
Carbohydrate28.1 g
Fat0.16 g
Fibre3.1 g
Sugars25 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories107 kcal
Protein0.96 g
Carbohydrate28.1 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 107 kcal |
|---|---|
| Energy | 448 kJ |
| Protein | 0.96 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 28.1 g |
| Water | 69.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 25 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 19 mg |
| Iron | 0.41 mg |
| Magnesium | 18 mg |
| Phosphorus | 30 mg |
| Potassium | 321 mg |
| Zinc | 0.19 mg |
| Copper | 0.12 mg |
| Manganese | 0.13 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 2.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 26.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, pitted | 248 | 265 | 2.38 g | 69.7 g | 0.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.8 | 53.5 | 107 | 161 | 214 | 268 |
Frequently asked questions
- How many calories are in 100 g of stewed prunes?
- 100 g of stewed prunes has 107 kcal (448 kJ). 50 g is 53.5 kcal, 150 g is 161 kcal, 200 g is 214 kcal.
- How much protein, carbohydrate and fat does stewed prunes have?
- Per 100 g: 0.96 g protein, 28.1 g carbohydrate, 0.16 g fat; fibre 3.1 g, sugars 25 g.
- How many calories are in a serving of stewed prunes?
- cup, pitted: 248 g, 265 kcal.
- How do I get the nutrition facts of stewed prunes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167751. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167751 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"