Fruit cocktail light syrup Calories and Nutrition Facts
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids · Fruits and juices
per 100 g57 kcal
Protein0.4 g
Carbohydrate14.9 g
Fat0.07 g
Fibre1 g
Sugars13.9 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories57 kcal
Protein0.4 g
Carbohydrate14.9 g
Fat0.07 g
Nutrition facts table (100 g)
| Energy | 57 kcal |
|---|---|
| Energy | 238 kJ |
| Protein | 0.4 g |
|---|---|
| Total fat | 0.07 g |
| Carbohydrate | 14.9 g |
| Water | 84.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 13.9 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 6 mg |
| Iron | 0.29 mg |
| Magnesium | 5 mg |
| Phosphorus | 11 mg |
| Potassium | 89 mg |
| Zinc | 0.09 mg |
| Copper | 0.07 mg |
| Manganese | 0.15 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 242 | 138 | 0.97 g | 36.1 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.3 | 28.5 | 57 | 85.5 | 114 | 143 |
Frequently asked questions
- How many calories are in 100 g of fruit cocktail light syrup?
- 100 g of fruit cocktail light syrup has 57 kcal (238 kJ). 50 g is 28.5 kcal, 150 g is 85.5 kcal, 200 g is 114 kcal.
- How much protein, carbohydrate and fat does fruit cocktail light syrup have?
- Per 100 g: 0.4 g protein, 14.9 g carbohydrate, 0.07 g fat; fibre 1 g, sugars 13.9 g.
- How many calories are in a serving of fruit cocktail light syrup?
- cup: 242 g, 138 kcal.
- How do I get the nutrition facts of fruit cocktail light syrup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173027. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173027 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"