Frozen sour cherries Calories and Nutrition Facts
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g46 kcal
Protein0.92 g
Carbohydrate11 g
Fat0.44 g
Fibre1.6 g
Sugars9.02 g
Where the calories come fromProtein 7% · Carbohydrate 85% · Fat 8%
Gram calculator
Calories46 kcal
Protein0.92 g
Carbohydrate11 g
Fat0.44 g
Nutrition facts table (100 g)
| Energy | 46 kcal |
|---|---|
| Energy | 192 kJ |
| Protein | 0.92 g |
|---|---|
| Total fat | 0.44 g |
| Carbohydrate | 11 g |
| Water | 87.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.02 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 13 mg |
| Iron | 0.53 mg |
| Magnesium | 9 mg |
| Phosphorus | 16 mg |
| Potassium | 124 mg |
| Zinc | 0.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.06 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 44 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (18 oz) | 510 | 235 | 4.69 g | 56.1 g | 2.24 g |
| cup, unthawed | 155 | 71.3 | 1.43 g | 17.1 g | 0.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.5 | 23 | 46 | 69 | 92 | 115 |
Frequently asked questions
- How many calories are in 100 g of frozen sour cherries?
- 100 g of frozen sour cherries has 46 kcal (192 kJ). 50 g is 23 kcal, 150 g is 69 kcal, 200 g is 92 kcal.
- How much protein, carbohydrate and fat does frozen sour cherries have?
- Per 100 g: 0.92 g protein, 11 g carbohydrate, 0.44 g fat; fibre 1.6 g, sugars 9.02 g.
- How many calories are in a serving of frozen sour cherries?
- package (18 oz): 510 g, 235 kcal; cup, unthawed: 155 g, 71.3 kcal.
- How do I get the nutrition facts of frozen sour cherries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171718. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171718 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"