Braised beef flat Calories and Nutrition Facts
Beef, New Zealand, imported, flat, separable lean only, cooked, braised · Beef
per 100 g226 kcal
Protein33.2 g
Carbohydrate0 g
Fat10.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories226 kcal
Protein33.2 g
Carbohydrate0 g
Fat10.3 g
Nutrition facts table (100 g)
| Energy | 226 kcal |
|---|---|
| Energy | 944 kJ |
| Protein | 33.2 g |
|---|---|
| Total fat | 10.3 g |
| Carbohydrate | 0 g |
| Water | 56.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.12 g |
|---|---|
| Monounsaturated fat | 3.76 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.17 g |
| Cholesterol | 94 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 30 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 6 mg |
| Iron | 3.23 mg |
| Magnesium | 18 mg |
| Phosphorus | 159 mg |
| Potassium | 172 mg |
| Zinc | 4.54 mg |
| Copper | 0.19 mg |
| Manganese | 0.02 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.29 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B12 | 1.85 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 192 | 28.2 g | 0 g | 8.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.5 | 113 | 226 | 339 | 452 | 565 |
Frequently asked questions
- How many calories are in 100 g of braised beef flat?
- 100 g of braised beef flat has 226 kcal (944 kJ). 50 g is 113 kcal, 150 g is 339 kcal, 200 g is 452 kcal.
- How much protein, carbohydrate and fat does braised beef flat have?
- Per 100 g: 33.2 g protein, 0 g carbohydrate, 10.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised beef flat?
- 3 oz: 85 g, 192 kcal.
- How do I get the nutrition facts of braised beef flat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173079. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173079 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"