Whey protein powder Calories and Nutrition Facts
Beverages, Protein powder whey based · Beverages
per 100 g352 kcal
Protein78.1 g
Carbohydrate6.25 g
Fat1.56 g
Fibre3.1 g
Sugars0 g
Where the calories come fromProtein 89% · Carbohydrate 7% · Fat 4%
Gram calculator
Calories352 kcal
Protein78.1 g
Carbohydrate6.25 g
Fat1.56 g
Nutrition facts table (100 g)
| Energy | 352 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 78.1 g |
|---|---|
| Total fat | 1.56 g |
| Carbohydrate | 6.25 g |
| Water | 3.44 g |
| Alcohol | 0 g |
| Saturated fat | 0.78 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0 g |
| Cholesterol | 16 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 156 mg |
|---|---|
| Salt | 0.39 g |
| Calcium | 469 mg |
| Iron | 1.13 mg |
| Magnesium | 195 mg |
| Phosphorus | 1320 mg |
| Potassium | 500 mg |
| Zinc | 6.18 mg |
| Copper | 0.05 mg |
| Selenium | 26.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 2.02 mg |
| Niacin (B3) | 1.14 mg |
| Pantothenic acid (B5) | 5.52 mg |
| Vitamin B6 | 0.61 mg |
| Folate (DFE) | 33 µg |
| Vitamin B12 | 2.45 µg |
| Choline | 224 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 cup | 32 | 113 | 25 g | 2 g | 0.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88 | 176 | 352 | 528 | 704 | 880 |
Frequently asked questions
- How many calories are in 100 g of whey protein powder?
- 100 g of whey protein powder has 352 kcal (1470 kJ). 50 g is 176 kcal, 150 g is 528 kcal, 200 g is 704 kcal.
- How much protein, carbohydrate and fat does whey protein powder have?
- Per 100 g: 78.1 g protein, 6.25 g carbohydrate, 1.56 g fat; fibre 3.1 g, sugars 0 g.
- How many calories are in a serving of whey protein powder?
- 0.33 cup: 32 g, 113 kcal.
- How do I get the nutrition facts of whey protein powder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173180. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173180 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"