Soy protein powder Calories and Nutrition Facts
Beverages, Protein powder soy based · Beverages
per 100 g388 kcal
Protein55.6 g
Carbohydrate28.9 g
Fat5.56 g
Fibre6.7 g
Sugars22.2 g
Where the calories come fromProtein 57% · Carbohydrate 30% · Fat 13%
Gram calculator
Calories388 kcal
Protein55.6 g
Carbohydrate28.9 g
Fat5.56 g
Nutrition facts table (100 g)
| Energy | 388 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 55.6 g |
|---|---|
| Total fat | 5.56 g |
| Carbohydrate | 28.9 g |
| Water | 4.13 g |
| Alcohol | 0 g |
| Saturated fat | 1.11 g |
|---|---|
| Monounsaturated fat | 1.06 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 22.2 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 733 mg |
|---|---|
| Salt | 1.83 g |
| Calcium | 178 mg |
| Iron | 12 mg |
| Magnesium | 64 mg |
| Phosphorus | 1270 mg |
| Potassium | 933 mg |
| Zinc | 6.6 mg |
| Copper | 2.62 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.36 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 289 µg |
| Vitamin B12 | 0 µg |
| Choline | 313 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| scoop | 45 | 175 | 25 g | 13 g | 2.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97 | 194 | 388 | 582 | 776 | 970 |
Frequently asked questions
- How many calories are in 100 g of soy protein powder?
- 100 g of soy protein powder has 388 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 582 kcal, 200 g is 776 kcal.
- How much protein, carbohydrate and fat does soy protein powder have?
- Per 100 g: 55.6 g protein, 28.9 g carbohydrate, 5.56 g fat; fibre 6.7 g, sugars 22.2 g.
- How many calories are in a serving of soy protein powder?
- scoop: 45 g, 175 kcal.
- How do I get the nutrition facts of soy protein powder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173181. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173181 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"