Croissant with egg cheese ham Calories and Nutrition Facts
Fast foods, croissant, with egg, cheese, and ham · Fast food
per 100 g261 kcal
Protein12.4 g
Carbohydrate19 g
Fat15 g
Fibre0.9 g
Sugars5.42 g
Where the calories come fromProtein 19% · Carbohydrate 29% · Fat 52%
Gram calculator
Calories261 kcal
Protein12.4 g
Carbohydrate19 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 261 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 19 g |
| Water | 51.1 g |
| Alcohol | 0 g |
| Saturated fat | 5.16 g |
|---|---|
| Monounsaturated fat | 4.74 g |
| Polyunsaturated fat | 1.48 g |
| Cholesterol | 140 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 5.42 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 711 mg |
|---|---|
| Salt | 1.78 g |
| Calcium | 95 mg |
| Iron | 1.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 221 mg |
| Potassium | 179 mg |
| Zinc | 1.43 mg |
| Copper | 0.08 mg |
| Manganese | 0.15 mg |
| Selenium | 17.9 µg |
| Vitamin A (RAE) | 146 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 56 µg |
| Vitamin B12 | 0.66 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| item | 155 | 405 | 19.2 g | 29.5 g | 23.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.3 | 131 | 261 | 392 | 522 | 653 |
Frequently asked questions
- How many calories are in 100 g of croissant with egg cheese ham?
- 100 g of croissant with egg cheese ham has 261 kcal (1090 kJ). 50 g is 131 kcal, 150 g is 392 kcal, 200 g is 522 kcal.
- How much protein, carbohydrate and fat does croissant with egg cheese ham have?
- Per 100 g: 12.4 g protein, 19 g carbohydrate, 15 g fat; fibre 0.9 g, sugars 5.42 g.
- How many calories are in a serving of croissant with egg cheese ham?
- item: 155 g, 405 kcal.
- How do I get the nutrition facts of croissant with egg cheese ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173270. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173270 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"