Baby carrots Calories and Nutrition Facts
Babyfood, vegetables, carrots, junior · Baby foods
per 100 g32 kcal
Protein0.8 g
Carbohydrate7.2 g
Fat0.2 g
Fibre1.7 g
Sugars3.16 g
Where the calories come fromProtein 9% · Carbohydrate 85% · Fat 6%
Gram calculator
Calories32 kcal
Protein0.8 g
Carbohydrate7.2 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 134 kJ |
| Protein | 0.8 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 7.2 g |
| Water | 91 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.16 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 23 mg |
| Iron | 0.39 mg |
| Magnesium | 11 mg |
| Phosphorus | 20 mg |
| Potassium | 202 mg |
| Zinc | 0.18 mg |
| Copper | 0.05 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 591 µg |
|---|---|
| Vitamin C | 5.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin K (phylloquinone) | 12.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| jar Heinz Junior-3 (6 oz) | 170 | 54.4 | 1.36 g | 12.2 g | 0.34 g |
| cup | 224 | 71.7 | 1.79 g | 16.1 g | 0.45 g |
| oz | 28.4 | 9.07 | 0.23 g | 2.04 g | 0.06 g |
| jar Beech-Nut Stage 3 (6 oz) | 170 | 54.4 | 1.36 g | 12.2 g | 0.34 g |
| jar | 170 | 54.4 | 1.36 g | 12.2 g | 0.34 g |
| jar Gerber Third Foods (6 oz) | 170 | 54.4 | 1.36 g | 12.2 g | 0.34 g |
| tbsp | 14 | 4.48 | 0.11 g | 1.01 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of baby carrots?
- 100 g of baby carrots has 32 kcal (134 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does baby carrots have?
- Per 100 g: 0.8 g protein, 7.2 g carbohydrate, 0.2 g fat; fibre 1.7 g, sugars 3.16 g.
- How many calories are in a serving of baby carrots?
- jar Heinz Junior-3 (6 oz): 170 g, 54.4 kcal; cup: 224 g, 71.7 kcal; oz: 28.4 g, 9.07 kcal.
- How do I get the nutrition facts of baby carrots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173507. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173507 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"