Baby oatmeal cereal Calories and Nutrition Facts
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified · Baby foods
per 100 g396 kcal
Protein10.9 g
Carbohydrate73.6 g
Fat6.42 g
Fibre7 g
Sugars12.3 g
Where the calories come fromProtein 11% · Carbohydrate 74% · Fat 15%
Gram calculator
Calories396 kcal
Protein10.9 g
Carbohydrate73.6 g
Fat6.42 g
Nutrition facts table (100 g)
| Energy | 396 kcal |
|---|---|
| Energy | 1660 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 6.42 g |
| Carbohydrate | 73.6 g |
| Water | 4.21 g |
| Alcohol | 0 g |
| Saturated fat | 0.84 g |
|---|---|
| Monounsaturated fat | 2.59 g |
| Polyunsaturated fat | 2.97 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.3 g |
|---|---|
| Dietary fibre | 7 g |
| Sodium | 23 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 1240 mg |
| Iron | 64 mg |
| Magnesium | 109 mg |
| Phosphorus | 459 mg |
| Potassium | 597 mg |
| Zinc | 12.3 mg |
| Copper | 0.42 mg |
| Manganese | 3.96 mg |
| Selenium | 22.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 12.7 µg |
| Vitamin E (alpha-tocopherol) | 4.95 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 1.39 mg |
| Riboflavin (B2) | 1.63 mg |
| Niacin (B3) | 21.7 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.84 mg |
| Folate (DFE) | 401 µg |
| Vitamin B12 | 4.6 µg |
| Choline | 26.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0 cup | 16 | 63.4 | 1.74 g | 11.8 g | 1.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99 | 198 | 396 | 594 | 792 | 990 |
Frequently asked questions
- How many calories are in 100 g of baby oatmeal cereal?
- 100 g of baby oatmeal cereal has 396 kcal (1660 kJ). 50 g is 198 kcal, 150 g is 594 kcal, 200 g is 792 kcal.
- How much protein, carbohydrate and fat does baby oatmeal cereal have?
- Per 100 g: 10.9 g protein, 73.6 g carbohydrate, 6.42 g fat; fibre 7 g, sugars 12.3 g.
- How many calories are in a serving of baby oatmeal cereal?
- 0 cup: 16 g, 63.4 kcal.
- How do I get the nutrition facts of baby oatmeal cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173509. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173509 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"