Applesauce Calories and Nutrition Facts
Babyfood, fruit, applesauce, strained · Baby foods
per 100 g41 kcal
Protein0.2 g
Carbohydrate10.8 g
Fat0.2 g
Fibre1.7 g
Sugars9.87 g
Where the calories come fromProtein 2% · Carbohydrate 94% · Fat 4%
Gram calculator
Calories41 kcal
Protein0.2 g
Carbohydrate10.8 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 41 kcal |
|---|---|
| Energy | 172 kJ |
| Protein | 0.2 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 10.8 g |
| Water | 88.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.87 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 4 mg |
| Iron | 0.22 mg |
| Magnesium | 3 mg |
| Phosphorus | 7 mg |
| Potassium | 71 mg |
| Zinc | 0.02 mg |
| Copper | 0.04 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 38.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| jar Gerber First Foods (2.5 oz) | 71 | 29.1 | 0.14 g | 7.67 g | 0.14 g |
| oz | 28.4 | 11.6 | 0.06 g | 3.06 g | 0.06 g |
| tbsp | 16 | 6.56 | 0.03 g | 1.73 g | 0.03 g |
| jar | 113 | 46.3 | 0.23 g | 12.2 g | 0.23 g |
| jar Heinz Beginner-1 (2.5 oz) | 71 | 29.1 | 0.14 g | 7.67 g | 0.14 g |
| jar Beech-Nut Stage I (4 oz) | 113 | 46.3 | 0.23 g | 12.2 g | 0.23 g |
| jar Earth's Best (4.5 oz) | 128 | 52.5 | 0.26 g | 13.8 g | 0.26 g |
| jar Heinz Strained-2 (4 oz) | 113 | 46.3 | 0.23 g | 12.2 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.3 | 20.5 | 41 | 61.5 | 82 | 103 |
Frequently asked questions
- How many calories are in 100 g of applesauce?
- 100 g of applesauce has 41 kcal (172 kJ). 50 g is 20.5 kcal, 150 g is 61.5 kcal, 200 g is 82 kcal.
- How much protein, carbohydrate and fat does applesauce have?
- Per 100 g: 0.2 g protein, 10.8 g carbohydrate, 0.2 g fat; fibre 1.7 g, sugars 9.87 g.
- How many calories are in a serving of applesauce?
- jar Gerber First Foods (2.5 oz): 71 g, 29.1 kcal; oz: 28.4 g, 11.6 kcal; tbsp: 16 g, 6.56 kcal.
- How do I get the nutrition facts of applesauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173512. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173512 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"