Light butter Calories and Nutrition Facts
Butter, light, stick, with salt · Fats and oils
per 100 g499 kcal
Protein3.3 g
Carbohydrate0 g
Fat55.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 3% · Carbohydrate 0% · Fat 97%
Gram calculator
Calories499 kcal
Protein3.3 g
Carbohydrate0 g
Fat55.1 g
Nutrition facts table (100 g)
| Energy | 499 kcal |
|---|---|
| Energy | 2090 kJ |
| Protein | 3.3 g |
|---|---|
| Total fat | 55.1 g |
| Carbohydrate | 0 g |
| Water | 42.1 g |
| Alcohol | 0 g |
| Saturated fat | 34.3 g |
|---|---|
| Monounsaturated fat | 15.9 g |
| Polyunsaturated fat | 2.05 g |
| Cholesterol | 106 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 450 mg |
|---|---|
| Salt | 1.13 g |
| Calcium | 48 mg |
| Iron | 1.09 mg |
| Magnesium | 5 mg |
| Phosphorus | 34 mg |
| Potassium | 71 mg |
| Zinc | 0.26 mg |
| Copper | 0 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 465 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.58 mg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.13 µg |
| Choline | 12.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 14 | 69.9 | 0.46 g | 0 g | 7.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 125 | 250 | 499 | 749 | 998 | 1248 |
Frequently asked questions
- How many calories are in 100 g of light butter?
- 100 g of light butter has 499 kcal (2090 kJ). 50 g is 250 kcal, 150 g is 749 kcal, 200 g is 998 kcal.
- How much protein, carbohydrate and fat does light butter have?
- Per 100 g: 3.3 g protein, 0 g carbohydrate, 55.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of light butter?
- tablespoon: 14 g, 69.9 kcal.
- How do I get the nutrition facts of light butter from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173581. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173581 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"