Ranch dressing Calories and Nutrition Facts
Salad dressing, ranch dressing, regular · Fats and oils
per 100 g430 kcal
Protein1.32 g
Carbohydrate5.9 g
Fat44.5 g
Fibre0 g
Sugars4.69 g
Where the calories come fromProtein 1% · Carbohydrate 5% · Fat 94%
Gram calculator
Calories430 kcal
Protein1.32 g
Carbohydrate5.9 g
Fat44.5 g
Nutrition facts table (100 g)
| Energy | 430 kcal |
|---|---|
| Energy | 1800 kJ |
| Protein | 1.32 g |
|---|---|
| Total fat | 44.5 g |
| Carbohydrate | 5.9 g |
| Water | 45.7 g |
| Alcohol | 0 g |
| Saturated fat | 6.96 g |
|---|---|
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 25.8 g |
| Trans fat | 0.18 g |
| Cholesterol | 26 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.69 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 901 mg |
|---|---|
| Salt | 2.25 g |
| Calcium | 28 mg |
| Iron | 0.3 mg |
| Magnesium | 5 mg |
| Phosphorus | 186 mg |
| Potassium | 64 mg |
| Zinc | 0.17 mg |
| Copper | 0.02 mg |
| Manganese | 0.03 mg |
| Selenium | 3.5 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.22 mg |
| Vitamin K (phylloquinone) | 134 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.05 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.17 µg |
| Choline | 32.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 30 | 129 | 0.4 g | 1.77 g | 13.4 g |
| tablespoon | 15 | 64.5 | 0.2 g | 0.89 g | 6.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 108 | 215 | 430 | 645 | 860 | 1075 |
Frequently asked questions
- How many calories are in 100 g of ranch dressing?
- 100 g of ranch dressing has 430 kcal (1800 kJ). 50 g is 215 kcal, 150 g is 645 kcal, 200 g is 860 kcal.
- How much protein, carbohydrate and fat does ranch dressing have?
- Per 100 g: 1.32 g protein, 5.9 g carbohydrate, 44.5 g fat; fibre 0 g, sugars 4.69 g.
- How many calories are in a serving of ranch dressing?
- serving: 30 g, 129 kcal; tablespoon: 15 g, 64.5 kcal.
- How do I get the nutrition facts of ranch dressing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173592. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173592 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"