Smart beat squeeze Calories and Nutrition Facts
Margarine-like spread, SMART BEAT Smart Squeeze · Fats and oils
per 100 g47 kcal
Protein0 g
Carbohydrate7.1 g
Fat2.1 g
Fibre0 g
Sugars1 g
Where the calories come fromProtein 0% · Carbohydrate 60% · Fat 40%
Gram calculator
Calories47 kcal
Protein0 g
Carbohydrate7.1 g
Fat2.1 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 197 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 2.1 g |
| Carbohydrate | 7.1 g |
| Water | 87.9 g |
| Saturated fat | 0.31 g |
|---|---|
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 1.18 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Sugars | 1 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 829 mg |
|---|---|
| Salt | 2.07 g |
| Phosphorus | 0 mg |
| Potassium | 26 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
|---|---|
| Vitamin K (phylloquinone) | 4.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 14 | 6.58 | 0 g | 0.99 g | 0.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of smart beat squeeze?
- 100 g of smart beat squeeze has 47 kcal (197 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does smart beat squeeze have?
- Per 100 g: 0 g protein, 7.1 g carbohydrate, 2.1 g fat; fibre 0 g, sugars 1 g.
- How many calories are in a serving of smart beat squeeze?
- tablespoon: 14 g, 6.58 kcal.
- How do I get the nutrition facts of smart beat squeeze from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173609. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173609 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"