Silk light soymilk Calories and Nutrition Facts
SILK Light Plain, soymilk · Legumes
per 100 g29 kcal
Protein2.47 g
Carbohydrate3.29 g
Fat0.82 g
Fibre0.4 g
Sugars2.47 g
Where the calories come fromProtein 32% · Carbohydrate 43% · Fat 25%
Gram calculator
Calories29 kcal
Protein2.47 g
Carbohydrate3.29 g
Fat0.82 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 121 kJ |
| Protein | 2.47 g |
|---|---|
| Total fat | 0.82 g |
| Carbohydrate | 3.29 g |
| Water | 92.8 g |
| Saturated fat | 0 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.47 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 123 mg |
| Iron | 0.44 mg |
| Magnesium | 16 mg |
| Potassium | 123 mg |
| Zinc | 0.25 mg |
| Selenium | 2.3 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Riboflavin (B2) | 0.21 mg |
| Vitamin B12 | 1.23 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 243 | 70.5 | 6 g | 7.99 g | 1.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of silk light soymilk?
- 100 g of silk light soymilk has 29 kcal (121 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does silk light soymilk have?
- Per 100 g: 2.47 g protein, 3.29 g carbohydrate, 0.82 g fat; fibre 0.4 g, sugars 2.47 g.
- How many calories are in a serving of silk light soymilk?
- cup: 243 g, 70.5 kcal.
- How do I get the nutrition facts of silk light soymilk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173771. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173771 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"