Cooked veal loin Calories and Nutrition Facts
Veal, loin, separable lean and fat, cooked, braised · Lamb, veal and game
per 100 g284 kcal
Protein30.2 g
Carbohydrate0 g
Fat17.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 44% · Carbohydrate 0% · Fat 56%
Gram calculator
Calories284 kcal
Protein30.2 g
Carbohydrate0 g
Fat17.2 g
Nutrition facts table (100 g)
| Energy | 284 kcal |
|---|---|
| Energy | 1190 kJ |
| Protein | 30.2 g |
|---|---|
| Total fat | 17.2 g |
| Carbohydrate | 0 g |
| Water | 52 g |
| Alcohol | 0 g |
| Saturated fat | 6.73 g |
|---|---|
| Monounsaturated fat | 6.73 g |
| Polyunsaturated fat | 1.16 g |
| Cholesterol | 118 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 80 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 28 mg |
| Iron | 1.09 mg |
| Magnesium | 24 mg |
| Phosphorus | 220 mg |
| Potassium | 280 mg |
| Zinc | 3.63 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 13.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 7 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 9.03 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 1.21 µg |
| Choline | 114 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 80 | 227 | 24.2 g | 0 g | 13.8 g |
| 3 oz | 85 | 241 | 25.7 g | 0 g | 14.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71 | 142 | 284 | 426 | 568 | 710 |
Frequently asked questions
- How many calories are in 100 g of cooked veal loin?
- 100 g of cooked veal loin has 284 kcal (1190 kJ). 50 g is 142 kcal, 150 g is 426 kcal, 200 g is 568 kcal.
- How much protein, carbohydrate and fat does cooked veal loin have?
- Per 100 g: 30.2 g protein, 0 g carbohydrate, 17.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked veal loin?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g): 80 g, 227 kcal; 3 oz: 85 g, 241 kcal.
- How do I get the nutrition facts of cooked veal loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173824. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173824 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"