Cooked ground venison Calories and Nutrition Facts
Game meat, deer, ground, cooked, pan-broiled · Lamb, veal and game
per 100 g187 kcal
Protein26.4 g
Carbohydrate0 g
Fat8.22 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories187 kcal
Protein26.4 g
Carbohydrate0 g
Fat8.22 g
Nutrition facts table (100 g)
| Energy | 187 kcal |
|---|---|
| Energy | 783 kJ |
| Protein | 26.4 g |
|---|---|
| Total fat | 8.22 g |
| Carbohydrate | 0 g |
| Water | 64.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.99 g |
|---|---|
| Monounsaturated fat | 1.94 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 98 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 14 mg |
| Iron | 3.35 mg |
| Magnesium | 24 mg |
| Phosphorus | 228 mg |
| Potassium | 364 mg |
| Zinc | 5.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 10.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 9.26 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 2.32 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving ( 3 oz ) | 85 | 159 | 22.4 g | 0 g | 6.99 g |
| patty | 93 | 174 | 24.6 g | 0 g | 7.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.8 | 93.5 | 187 | 281 | 374 | 468 |
Frequently asked questions
- How many calories are in 100 g of cooked ground venison?
- 100 g of cooked ground venison has 187 kcal (783 kJ). 50 g is 93.5 kcal, 150 g is 281 kcal, 200 g is 374 kcal.
- How much protein, carbohydrate and fat does cooked ground venison have?
- Per 100 g: 26.4 g protein, 0 g carbohydrate, 8.22 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked ground venison?
- serving ( 3 oz ): 85 g, 159 kcal; patty: 93 g, 174 kcal.
- How do I get the nutrition facts of cooked ground venison from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172603. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172603 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"