Queso dip Calories and Nutrition Facts
Dip, salsa con queso, cheese and salsa- medium · Soups and sauces
per 100 g143 kcal
Protein3.14 g
Carbohydrate11.1 g
Fat9.51 g
Fibre0.7 g
Sugars1.95 g
Where the calories come fromProtein 9% · Carbohydrate 31% · Fat 60%
Gram calculator
Calories143 kcal
Protein3.14 g
Carbohydrate11.1 g
Fat9.51 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 597 kJ |
| Protein | 3.14 g |
|---|---|
| Total fat | 9.51 g |
| Carbohydrate | 11.1 g |
| Water | 73.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.49 g |
|---|---|
| Monounsaturated fat | 2.76 g |
| Polyunsaturated fat | 3.64 g |
| Trans fat | 0.1 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.95 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 796 mg |
|---|---|
| Salt | 1.99 g |
| Calcium | 98 mg |
| Iron | 0.14 mg |
| Magnesium | 8 mg |
| Phosphorus | 200 mg |
| Potassium | 105 mg |
| Zinc | 0.41 mg |
| Copper | 0 mg |
| Manganese | 0.02 mg |
| Selenium | 3.2 µg |
| Vitamin A (RAE) | 33 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
| Vitamin K (phylloquinone) | 17.6 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.25 µg |
| Choline | 7.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 125 | 179 | 3.93 g | 13.9 g | 11.9 g |
| 2 tbsp | 30 | 42.9 | 0.94 g | 3.33 g | 2.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of queso dip?
- 100 g of queso dip has 143 kcal (597 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does queso dip have?
- Per 100 g: 3.14 g protein, 11.1 g carbohydrate, 9.51 g fat; fibre 0.7 g, sugars 1.95 g.
- How many calories are in a serving of queso dip?
- 0.5 cup: 125 g, 179 kcal; 2 tbsp: 30 g, 42.9 kcal.
- How do I get the nutrition facts of queso dip from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174068. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174068 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"