Vegetable soup Calories and Nutrition Facts
Soup, chunky vegetable, canned, ready-to-serve · Soups and sauces
per 100 g39 kcal
Protein1.14 g
Carbohydrate7.9 g
Fat0.36 g
Fibre1.1 g
Sugars1.56 g
Where the calories come fromProtein 12% · Carbohydrate 80% · Fat 8%
Gram calculator
Calories39 kcal
Protein1.14 g
Carbohydrate7.9 g
Fat0.36 g
Nutrition facts table (100 g)
| Energy | 39 kcal |
|---|---|
| Energy | 165 kJ |
| Protein | 1.14 g |
|---|---|
| Total fat | 0.36 g |
| Carbohydrate | 7.9 g |
| Water | 89.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.56 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 267 mg |
|---|---|
| Salt | 0.67 g |
| Calcium | 18 mg |
| Iron | 0.51 mg |
| Magnesium | 10 mg |
| Phosphorus | 29 mg |
| Potassium | 180 mg |
| Zinc | 0.23 mg |
| Copper | 0.04 mg |
| Manganese | 0.09 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 52 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
| Choline | 7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 230 | 89.7 | 2.62 g | 18.2 g | 0.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.75 | 19.5 | 39 | 58.5 | 78 | 97.5 |
Frequently asked questions
- How many calories are in 100 g of vegetable soup?
- 100 g of vegetable soup has 39 kcal (165 kJ). 50 g is 19.5 kcal, 150 g is 58.5 kcal, 200 g is 78 kcal.
- How much protein, carbohydrate and fat does vegetable soup have?
- Per 100 g: 1.14 g protein, 7.9 g carbohydrate, 0.36 g fat; fibre 1.1 g, sugars 1.56 g.
- How many calories are in a serving of vegetable soup?
- cup: 230 g, 89.7 kcal.
- How do I get the nutrition facts of vegetable soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171559. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171559 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"