Beef barley soup Calories and Nutrition Facts
Soup, beef barley, ready to serve · Soups and sauces
per 100 g52 kcal
Protein2.81 g
Carbohydrate7.94 g
Fat0.96 g
Fibre0.9 g
Sugars1.22 g
Where the calories come fromProtein 22% · Carbohydrate 62% · Fat 16%
Gram calculator
Calories52 kcal
Protein2.81 g
Carbohydrate7.94 g
Fat0.96 g
Nutrition facts table (100 g)
| Energy | 52 kcal |
|---|---|
| Energy | 216 kJ |
| Protein | 2.81 g |
|---|---|
| Total fat | 0.96 g |
| Carbohydrate | 7.94 g |
| Water | 87.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.33 g |
|---|---|
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.03 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.22 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 297 mg |
|---|---|
| Salt | 0.74 g |
| Calcium | 11 mg |
| Iron | 0.45 mg |
| Magnesium | 9 mg |
| Phosphorus | 50 mg |
| Potassium | 121 mg |
| Zinc | 0.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.09 mg |
| Selenium | 2.2 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.15 µg |
| Choline | 9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 208 | 108 | 5.84 g | 16.5 g | 2 g |
| can | 527 | 274 | 14.8 g | 41.8 g | 5.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13 | 26 | 52 | 78 | 104 | 130 |
Frequently asked questions
- How many calories are in 100 g of beef barley soup?
- 100 g of beef barley soup has 52 kcal (216 kJ). 50 g is 26 kcal, 150 g is 78 kcal, 200 g is 104 kcal.
- How much protein, carbohydrate and fat does beef barley soup have?
- Per 100 g: 2.81 g protein, 7.94 g carbohydrate, 0.96 g fat; fibre 0.9 g, sugars 1.22 g.
- How many calories are in a serving of beef barley soup?
- cup: 208 g, 108 kcal; can: 527 g, 274 kcal.
- How do I get the nutrition facts of beef barley soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174073. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174073 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"