Whole wheat chapati Calories and Nutrition Facts
Bread, chapati or roti, whole wheat, commercially prepared, frozen · Baked goods
per 100 g299 kcal
Protein7.85 g
Carbohydrate46.1 g
Fat9.2 g
Fibre9.7 g
Sugars2.93 g
Where the calories come fromProtein 11% · Carbohydrate 62% · Fat 27%
Gram calculator
Calories299 kcal
Protein7.85 g
Carbohydrate46.1 g
Fat9.2 g
Nutrition facts table (100 g)
| Energy | 299 kcal |
|---|---|
| Energy | 1250 kJ |
| Protein | 7.85 g |
|---|---|
| Total fat | 9.2 g |
| Carbohydrate | 46.1 g |
| Water | 35.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.31 g |
|---|---|
| Monounsaturated fat | 2.09 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.93 g |
|---|---|
| Dietary fibre | 9.7 g |
| Sodium | 298 mg |
|---|---|
| Salt | 0.75 g |
| Calcium | 36 mg |
| Iron | 2.2 mg |
| Magnesium | 56 mg |
| Phosphorus | 158 mg |
| Potassium | 196 mg |
| Zinc | 1.54 mg |
| Copper | 0.23 mg |
| Manganese | 1.75 mg |
| Selenium | 26.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.61 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 45 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 43 | 129 | 3.38 g | 19.8 g | 3.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.8 | 150 | 299 | 449 | 598 | 748 |
Frequently asked questions
- How many calories are in 100 g of whole wheat chapati?
- 100 g of whole wheat chapati has 299 kcal (1250 kJ). 50 g is 150 kcal, 150 g is 449 kcal, 200 g is 598 kcal.
- How much protein, carbohydrate and fat does whole wheat chapati have?
- Per 100 g: 7.85 g protein, 46.1 g carbohydrate, 9.2 g fat; fibre 9.7 g, sugars 2.93 g.
- How many calories are in a serving of whole wheat chapati?
- piece: 43 g, 129 kcal.
- How do I get the nutrition facts of whole wheat chapati from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174075. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174075 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"