Chocolate milk Calories and Nutrition Facts
Beverages, chocolate syrup, prepared with whole milk · Beverages
per 100 g90 kcal
Protein3.07 g
Carbohydrate12.8 g
Fat2.96 g
Fibre0.3 g
Sugars11.3 g
Where the calories come fromProtein 14% · Carbohydrate 57% · Fat 29%
Gram calculator
Calories90 kcal
Protein3.07 g
Carbohydrate12.8 g
Fat2.96 g
Nutrition facts table (100 g)
| Energy | 90 kcal |
|---|---|
| Energy | 377 kJ |
| Protein | 3.07 g |
|---|---|
| Total fat | 2.96 g |
| Carbohydrate | 12.8 g |
| Water | 80.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.68 g |
|---|---|
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.3 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 89 mg |
| Iron | 0.32 mg |
| Magnesium | 18 mg |
| Phosphorus | 90 mg |
| Potassium | 145 mg |
| Zinc | 0.43 mg |
| Copper | 0.09 mg |
| Manganese | 0.06 mg |
| Selenium | 3.4 µg |
| Vitamin A (RAE) | 25 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.38 µg |
| Caffeine | 2 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 282 | 254 | 8.66 g | 36.1 g | 8.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.5 | 45 | 90 | 135 | 180 | 225 |
Frequently asked questions
- How many calories are in 100 g of chocolate milk?
- 100 g of chocolate milk has 90 kcal (377 kJ). 50 g is 45 kcal, 150 g is 135 kcal, 200 g is 180 kcal.
- How much protein, carbohydrate and fat does chocolate milk have?
- Per 100 g: 3.07 g protein, 12.8 g carbohydrate, 2.96 g fat; fibre 0.3 g, sugars 11.3 g.
- How many calories are in a serving of chocolate milk?
- cup (8 fl oz): 282 g, 254 kcal.
- How do I get the nutrition facts of chocolate milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174118. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174118 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"