Fruit punch Calories and Nutrition Facts
Beverages, Fruit punch drink, with added nutrients, canned · Beverages
per 100 g47 kcal
Protein0 g
Carbohydrate11.9 g
Fat0 g
Fibre0.2 g
Sugars11.3 g
Where the calories come fromProtein 0% · Carbohydrate 100% · Fat 0%
Gram calculator
Calories47 kcal
Protein0 g
Carbohydrate11.9 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 195 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 11.9 g |
| Water | 88 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.3 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 38 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 8 mg |
| Iron | 0.09 mg |
| Magnesium | 3 mg |
| Phosphorus | 3 mg |
| Potassium | 31 mg |
| Zinc | 0.01 mg |
| Copper | 0.01 mg |
| Manganese | 0.08 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 29.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 248 | 117 | 0 g | 29.5 g | 0 g |
| fl oz | 31 | 14.6 | 0 g | 3.69 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of fruit punch?
- 100 g of fruit punch has 47 kcal (195 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does fruit punch have?
- Per 100 g: 0 g protein, 11.9 g carbohydrate, 0 g fat; fibre 0.2 g, sugars 11.3 g.
- How many calories are in a serving of fruit punch?
- cup (8 fl oz): 248 g, 117 kcal; fl oz: 31 g, 14.6 kcal.
- How do I get the nutrition facts of fruit punch from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174151. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174151 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"