Protein shake mix Calories and Nutrition Facts
Beverages, nutritional shake mix, high protein, powder · Beverages
per 100 g392 kcal
Protein53.6 g
Carbohydrate20.4 g
Fat10.7 g
Fibre0 g
Sugars3.57 g
Where the calories come fromProtein 55% · Carbohydrate 21% · Fat 24%
Gram calculator
Calories392 kcal
Protein53.6 g
Carbohydrate20.4 g
Fat10.7 g
Nutrition facts table (100 g)
| Energy | 392 kcal |
|---|---|
| Energy | 1640 kJ |
| Protein | 53.6 g |
|---|---|
| Total fat | 10.7 g |
| Carbohydrate | 20.4 g |
| Water | 8.3 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 2.91 g |
| Polyunsaturated fat | 7.27 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.57 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1210 mg |
|---|---|
| Salt | 3.03 g |
| Calcium | 714 mg |
| Iron | 22.5 mg |
| Magnesium | 500 mg |
| Phosphorus | 1430 mg |
| Potassium | 1000 mg |
| Zinc | 18.8 mg |
| Copper | 2.5 mg |
| Manganese | 125 mg |
| Selenium | 87.5 µg |
| Vitamin A (RAE) | 1880 µg |
|---|---|
| Vitamin C | 75 mg |
| Vitamin D (D2 + D3) | 12.5 µg |
| Vitamin E (alpha-tocopherol) | 16.9 mg |
| Vitamin K (phylloquinone) | 125 µg |
| Thiamin (B1) | 2.14 mg |
| Riboflavin (B2) | 2.12 mg |
| Niacin (B3) | 25 mg |
| Pantothenic acid (B5) | 12.5 mg |
| Vitamin B6 | 2.5 mg |
| Folate (DFE) | 971 µg |
| Vitamin B12 | 6.43 µg |
| Choline | 180 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 20 | 78.4 | 10.7 g | 4.08 g | 2.14 g |
| tbsp | 10 | 39.2 | 5.36 g | 2.04 g | 1.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98 | 196 | 392 | 588 | 784 | 980 |
Frequently asked questions
- How many calories are in 100 g of protein shake mix?
- 100 g of protein shake mix has 392 kcal (1640 kJ). 50 g is 196 kcal, 150 g is 588 kcal, 200 g is 784 kcal.
- How much protein, carbohydrate and fat does protein shake mix have?
- Per 100 g: 53.6 g protein, 20.4 g carbohydrate, 10.7 g fat; fibre 0 g, sugars 3.57 g.
- How many calories are in a serving of protein shake mix?
- serving: 20 g, 78.4 kcal; tbsp: 10 g, 39.2 kcal.
- How do I get the nutrition facts of protein shake mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174181. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174181 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"