Ground lamb Calories and Nutrition Facts
Lamb, ground, raw · Lamb, veal and game
per 100 g282 kcal
Protein16.6 g
Carbohydrate0 g
Fat23.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 24% · Carbohydrate 0% · Fat 76%
Gram calculator
Calories282 kcal
Protein16.6 g
Carbohydrate0 g
Fat23.4 g
Nutrition facts table (100 g)
| Energy | 282 kcal |
|---|---|
| Energy | 1180 kJ |
| Protein | 16.6 g |
|---|---|
| Total fat | 23.4 g |
| Carbohydrate | 0 g |
| Water | 59.5 g |
| Alcohol | 0 g |
| Saturated fat | 10.2 g |
|---|---|
| Monounsaturated fat | 9.6 g |
| Polyunsaturated fat | 1.85 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 16 mg |
| Iron | 1.55 mg |
| Magnesium | 21 mg |
| Phosphorus | 157 mg |
| Potassium | 222 mg |
| Zinc | 3.41 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 18.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.96 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 2.31 µg |
| Choline | 69.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 319 | 18.8 g | 0 g | 26.4 g |
| oz | 28.4 | 79.9 | 4.71 g | 0 g | 6.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70.5 | 141 | 282 | 423 | 564 | 705 |
Frequently asked questions
- How many calories are in 100 g of ground lamb?
- 100 g of ground lamb has 282 kcal (1180 kJ). 50 g is 141 kcal, 150 g is 423 kcal, 200 g is 564 kcal.
- How much protein, carbohydrate and fat does ground lamb have?
- Per 100 g: 16.6 g protein, 0 g carbohydrate, 23.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ground lamb?
- 4 oz: 113 g, 319 kcal; oz: 28.4 g, 79.9 kcal.
- How do I get the nutrition facts of ground lamb from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174370. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174370 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"