Lamb flap Calories and Nutrition Facts
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw · Lamb, veal and game
per 100 g180 kcal
Protein21.7 g
Carbohydrate0 g
Fat10.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 48% · Carbohydrate 0% · Fat 52%
Gram calculator
Calories180 kcal
Protein21.7 g
Carbohydrate0 g
Fat10.3 g
Nutrition facts table (100 g)
| Energy | 180 kcal |
|---|---|
| Energy | 752 kJ |
| Protein | 21.7 g |
|---|---|
| Total fat | 10.3 g |
| Carbohydrate | 0 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.92 g |
|---|---|
| Monounsaturated fat | 2.72 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.29 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 7 mg |
| Iron | 0.96 mg |
| Magnesium | 19 mg |
| Phosphorus | 164 mg |
| Potassium | 303 mg |
| Zinc | 3.15 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 3.7 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.62 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 2.14 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 203 | 24.5 g | 0 g | 11.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45 | 90 | 180 | 270 | 360 | 450 |
Frequently asked questions
- How many calories are in 100 g of lamb flap?
- 100 g of lamb flap has 180 kcal (752 kJ). 50 g is 90 kcal, 150 g is 270 kcal, 200 g is 360 kcal.
- How much protein, carbohydrate and fat does lamb flap have?
- Per 100 g: 21.7 g protein, 0 g carbohydrate, 10.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lamb flap?
- 4 oz: 113 g, 203 kcal.
- How do I get the nutrition facts of lamb flap from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174441. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174441 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"