Chicken giblets Calories and Nutrition Facts
Chicken, capons, giblets, raw · Poultry
per 100 g130 kcal
Protein18.3 g
Carbohydrate1.42 g
Fat5.18 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 5% · Fat 37%
Gram calculator
Calories130 kcal
Protein18.3 g
Carbohydrate1.42 g
Fat5.18 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 544 kJ |
| Protein | 18.3 g |
|---|---|
| Total fat | 5.18 g |
| Carbohydrate | 1.42 g |
| Water | 74.1 g |
| Saturated fat | 1.64 g |
|---|---|
| Monounsaturated fat | 1.32 g |
| Polyunsaturated fat | 1.19 g |
| Cholesterol | 292 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.04 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 10 mg |
| Iron | 6.25 mg |
| Magnesium | 18 mg |
| Phosphorus | 207 mg |
| Potassium | 226 mg |
| Zinc | 3.38 mg |
| Copper | 0.27 mg |
| Manganese | 0.16 mg |
| Selenium | 55.3 µg |
| Vitamin A (RAE) | 4370 µg |
|---|---|
| Vitamin C | 18.4 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 1.12 mg |
| Niacin (B3) | 6.98 mg |
| Pantothenic acid (B5) | 3.62 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 394 µg |
| Vitamin B12 | 13 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| giblets | 115 | 150 | 21 g | 1.63 g | 5.96 g |
| unit (yield from 1 lb ready-to cook capon) | 18 | 23.4 | 3.29 g | 0.26 g | 0.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of chicken giblets?
- 100 g of chicken giblets has 130 kcal (544 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does chicken giblets have?
- Per 100 g: 18.3 g protein, 1.42 g carbohydrate, 5.18 g fat; fibre 0 g.
- How many calories are in a serving of chicken giblets?
- giblets: 115 g, 150 kcal; unit (yield from 1 lb ready-to cook capon): 18 g, 23.4 kcal.
- How do I get the nutrition facts of chicken giblets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174465. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174465 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"