Fat free ground turkey Calories and Nutrition Facts
Turkey, ground, fat free, raw · Poultry
per 100 g112 kcal
Protein23.6 g
Carbohydrate0 g
Fat1.95 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 84% · Carbohydrate 0% · Fat 16%
Gram calculator
Calories112 kcal
Protein23.6 g
Carbohydrate0 g
Fat1.95 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 468 kJ |
| Protein | 23.6 g |
|---|---|
| Total fat | 1.95 g |
| Carbohydrate | 0 g |
| Water | 74.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.49 g |
|---|---|
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.02 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 3 mg |
| Iron | 0.77 mg |
| Magnesium | 29 mg |
| Phosphorus | 227 mg |
| Potassium | 295 mg |
| Zinc | 1.76 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 22.1 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 9.71 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.86 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.51 µg |
| Choline | 47.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 127 | 26.7 g | 0 g | 2.2 g |
| patty (cooked from 4 oz raw) | 85 | 95.2 | 20.1 g | 0 g | 1.66 g |
| lb | 453 | 507 | 107 g | 0 g | 8.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of fat free ground turkey?
- 100 g of fat free ground turkey has 112 kcal (468 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does fat free ground turkey have?
- Per 100 g: 23.6 g protein, 0 g carbohydrate, 1.95 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of fat free ground turkey?
- 4 oz: 113 g, 127 kcal; patty (cooked from 4 oz raw): 85 g, 95.2 kcal; lb: 453 g, 507 kcal.
- How do I get the nutrition facts of fat free ground turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172847. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172847 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"